Pilates is a great way too get in shape this September

Following months of lockdown face-to-face Pilates classes are resuming.

It’s been a long wait and many are eager to get back to group classes to meet up with friends and get back to activities.

Still a little uncertain about returning to face-to-face classes? Then why not try an online Pilates class. I really enjoy teaching online and through Zoom I’ve been able to interact with clients surprisingly well.

Here’s why Pilates is a great way to get in shape this September…

The Benefits of Pilates

A Pilates class can go a long way to helping prevent injury. Pilates is a fitness system that improves flexibility, builds strength and develops core strength, control and endurance in the entire body.

What Pilates classes are there?

Pilates Matwork Classes

The most popular form of Pilates is matwork. Matwork is a more traditional form of Pilates, which as it has been developed has incorporated the use of equipment such as balls, stretch bands, foam rollers or magic circles.

High Intensity Power Pilates

HIP Pilates is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.

Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.

Anyone with knee or hip problems would benefit hugely from the precise nature of the weight-bearing lunges and squats. Emphasis is on tracking the knees over toes at all times, therefore strengthening the quads.
The class is fast paced, but importantly LOW impact. Therefore, you will increase your heart rate safely whilst burning fat, strengthening your lungs and building lean muscle mass. The class also uses light hand weights, which improve bone health.

One-to-One Pilates Classes

Concerned about being the new student? Then a one-to-one class can be a good way to start. Both the session format and the exercises given are tailored to suit your needs and objectives. These sessions allow for greater progression and development and are a must for anyone requiring that individual attention.

Pilates is for life and can be life changing, so whether you choose a face-to-face class or Zoom make sure you take some me-time and join a Pilates class now!