Equestrian Pilates – Can it improve my riding?

Looking at the principles of Pilates it’s easy to see how these can be adapted to the requirements needed to be a more proficient rider.

Pilates offers riders specific exercises to strengthen the deep postural muscles, including deep abdominals and upper back muscles. Pilates will help develop body awareness and increase flexibility, strength and balance. The concentration required by Pilates typically appeals to horse riders. The exercises teach riders to maintain their alignment during movement through space, which requires elasticity, strength and balance. The increase in core stability that Pilates brings allows them to develop a body whose extremities can work independently of their seat thereby allowing them to be quiet and communicate better with their horses.

Generally speaking, horse riders may suffer from muscle imbalance for example…

• Weak deep abdominals, weak gluteals (bum muscles) over-dominant inner thighs and tight hips.
• Back & neck problems due to poor posture.
• Good riders use their gluteals to drive the horse forward but less experienced riders often tend to use their backs.

Performance Benefits

With a strong core and increased flexibility, riders can:

• Help clarify aids and hold jumping position
• Avoid collapsing and bouncing in the saddle
• Better absorb a horse’s movement
• Increase comfort during and after your ride
• Maintain neutral pelvis/ good so you can easily follow your horse’s movements
• Develop a trusting riding relationship, where your horse responds to your commands and is confident in your ability.
• Horse and rider have fun