Author Archive
Pilates even when flying
Pilates even when flying! Whether you are a frequent flyer or looking forward to your summer holiday abroad Body Control Pilates developed these in-flight exercises for British Airways, featuring British athletes Louis Smith, Shelly Woods and Jessica Ennis. Passengers have access to the recommended exercises through the on-board entertainment system and also through the Wellbeing […]
To eat or not to eat before Pilates?
Ever walk into Pilates class and wonder if you ate the right thing before your session, or worry that maybe you didn’t eat enough? First of all, you don’t want to eat a giant meal right before your Pilates session. A super-stuffed tummy means you wont want to be using your core (the idea of […]
Thank you!
HUGE thank you to Jules Hardman and Carole Miller for their fantastic evening of Pilates for Horse Riders in Lymm this evening. I am feeling refreshed and revitalised and had a great evening with lovely people. Thank you to everyone who came along. If anyone in Alederley Edge or surrounding areas is interested in taking […]
Book now for JULY/AUGUST Classes
New Term begins w/c 20th July for 6 weeks Summer term starts on Monday 20th July and ends Thursday 27th August There’s lots of classes available from Beginners to Advanced, classes are held in Wilmslow, Alderley Edge and Knutsford. Please see Timetable for further details
New Daytime Venue
Tuesday 8th September sees the start of 2 new daytime classes at Lindow Tennis Club, Cumber Lane Wilmslow SK9 6EF Classes are Tuesday 9.30am – 10.30am Improvers Tuesday 10.45am – 11.45am Beginners Mats, head cushions and stretch bands etc, are all provided. Please wear stretchy comfortable clothing, layers are good. Class size is limited to […]
Can Pilates improve my Horse riding?
I’m excited to announce I’ve had an article published on the Pilates Near You website. ‘Can Pilates improve my Horse riding?’ Please follow the link below https://www.pilatesnearyou.co.uk/pilates_more_news/377/Can+Pilates+improve+my+Horse+riding%3F
Improve Your Riding In One Evening
Anna Saillet Equine Behaviour Consultant based in Cheshire will be hosting – an evening of Pilates, tailored specifically to horse riders. This fun and informative evening will be taught by Jules Hardman – Body Control Pilates Teacher and Carole Miller – Centred Riding Instructor Many top horse riders now swear by Pilates because it gives riders an […]
Waiting list for Beginners Classes
Beginners Classes are always very popular and this current term was no exception, so much so we have already started a waiting list for the next course. Please email us without delay if you would like to join the next Beginners course starting on Tuesday 21st July for 6 weeks. Remember classes are limited to […]
Book now for JUNE/JULY Classes
New Term begins 8th June for 6 weeks The new summer term starts on Monday 8th June and ends Thursday 16th July. There’s lots of classes available, from Beginners to Advanced so take a look at the Timetable.
One-to-One Pilates Lessons
Have you ever wanted to try a one-to-one Pilates session? The perfect option for a Pilates session at a time that suits your schedule. If you prefer to work on a one-to-one basis or a ‘duet session’ (one-to-two) with a friend, then Private Sessions are for you. Both the session format and the exercises given are tailored to suit your […]