Author Archive
New Beginners Pilates Classes
New for 2025 6-week Beginners Pilates Course. Alderely Edge Community Primary School Tuesday 8.15pm -9.15pm Beginners classes are suitable for you if you haven’t attended a Pilates class before or if you have little knowledge of what Pilates involves. You will develop an understanding of the basic Pilates exercises, including posture, alignment, breathing, and how to […]
PILATES CAN HELP YOU KEEP YOUR NEW YEAR’S RESOLUTIONS
As the calendar ticks over for another year, you may have recently set resolutions to guide your new year with purpose. While enthusiasm is high, making resolutions that last beyond that initial spark of motivation can be challenging. If you’re tired of the cycle of cheerfully setting and quickly abandoning your resolutions, what you need […]
Physical Benefits of Pilates for Longevity
The definition of longevity is living a long and healthier life. Longevity may seem beyond our control, but adopting some healthy habits may lead us to a ripe, old age. Whilst there are no quick fixes or short cuts to living longer and healthier lives, the science is clear on the key principles of eating […]
September – Make time to join a Pilates Class!
The children are back at school so whether you are a parent or grandparent take some well-deserved ME time. With more time on your hands now is the time to join a Pilates class. It’s well known that physically active can lead to a healthier and happier life. Pilates is a great form of exercise […]
Knee pain and how Pilates can help
Your knee joints are one of the most important joints in your body. They help you to carry out simple day to day activities, such as walking, going up and down the stairs and physical exercise. Knee pain is one of the most common musculoskeletal complaints and can have an big impact on your quality […]
Reformer on the Mat
Reformer on the Mat is a challenging and physically demanding form of mat work. When transferring the reformer exercises on to the mat, effectively removing the support or resistance of the machine a whole new repertoire of exercises emerges. In some cases the exercises become more challenging because the body no longer has the […]
Pilates for Rehabilitation
Nothing feels more debilitating than getting injured. At first, you can feel defeated due to the ‘inconvenience’ on your plans and lifestyle. On the flip side, it could be the start of a tremendous journey of re-discovery, new plans, and strength not yet experienced before. What Causes Injuries? In general, there are two ways […]
Stay in shape this winter
As the evenings grow darker and the frosty weather closes in, the spreads of delicious food begin to fill your tables. Winter is the perfect time to take up Pilates, and here’s why: Boost Mood and Relieve Stress The darkness that comes along with winter can often overwhelm your mental health. With common conditions such […]
New Beginners Classes
New Beginners Pilates Classes Alderely Edge Community Primary School Starting Saturday 30th September 11.30am – 12.30pm 4-week course, at the end of this course clients will be moved into existing group classes For further information and how to book, please email juleshardman.pilates@me.com
It’s ME time, so make time to join a Pilates Class!
The children are back at school so whether you are a parent or grandparent grab yourself some ME time. With more time on your hands now is the time to join a Pilates class. It’s well known that physically active can lead to a healthier and happier life. Pilates is a great form of exercise […]