Author Archive
We all need to look after our skeletons
There are 206 bones in the adult body and experts reckon that if we could actually see our bones we would take much better care of them. Half of all women and one in five men over 50 will suffer a fracture due to poor bone strength – but do you know how to boost weak bones? […]
Pilates Myths…..
Myth #1: All Pilates is the same. Pilates purists maintain that only the original exercises developed by Joseph Pilates, performed in a specific order and with equipment made to Pilates’ original specifications, are real Pilates. This approach is often referred to as Classical Pilates. Contemporary Pilates has added new equipment and variations of exercises. “If […]
Top 5 Pilates moves to do at your desk
Think you haven’t got enough time to do Pilates, think again! Whilst it’s great to do an hour’s class, you can get real benefits from doing a few minutes a day….even at your desk. “To keep yourself feeling fit and healthy, why not set yourself the goal of doing 5 minutes Pilates at your […]
Looking forward to a strong, healthy 2016
I hope you all had a wonderful Christmas and New Year! Just a quick reminder classes resume on Monday 4th January Thank you for your continued support. The energy and dedication that you bring to class is fantastic…… I look forward to even more amazing times with you in 2016! Best wishes, Jules x
New Beginners Pilates Class at Lindow Tennis Club, Cumber Lane, Wilmslow
New Beginners Pilates Class starts Wednesday 2nd December 6 week course costs £60 Beginners classes are for those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core strength and increase your flexibility. Mats, head cushions and […]
Pilates for Skiing as featured in SK Wilmslow magazine
Body Control Pilates Development Weekend 2015
On September 26th/27th I attend the annual Body Control Pilates Development Weekend 2015 held at The Royal College of Physicians, London This year was extra special because not only was it the 25th Development Weekend but this year marked the 20th anniversary of the founding of Body Control Pilates by Leigh and Lynne Robinson. This year the 2 day […]
Bookings now open for the September Term
Pilates Classes New Term begins w/c 7th September for 6 weeks Summer term starts on Monday 7th September and ends Thursday 15th October There’s lots of classes available from Beginners to Advanced, classes are held in Wilmslow, Alderley Edge and Knutsford. Please see Timetable for further details
WHY EVERYONE OVER 40 SHOULD DO PILATES
Please follow the link below to read a great article about why everybody should do Pilates http://www.sportyoverforty.com/uncategorized/pilates-why-you-really-ought-to-try-it/
New venue Lindow Tennis Club, Cumber Lane, Wilmslow
Tuesday 8th September sees the start of 2 new daytime classes at Lindow Tennis Club, Cumber Lane Wilmslow SK9 6EF Classes are Tuesday 9.30am – 10.30am Improvers Tuesday 10.45am – 11.45am Beginners Mats, head cushions and stretch bands etc, are all provided. Please wear stretchy comfortable clothing, layers are good. Class size is limited to […]