Author Archive
Improve your Balance & Flexibility with Pilates
Regardless of age keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions as a way to stay in shape while reducing the risk of injury that some weight-bearing exercises may cause. Pilates focus on controlled breathing and quality of […]
Pilates and Gardening
It’s that time of year again – when the weather begins to warm, and we set our clocks forward in anticipation of longer days outside and for many of us – get in the garden. Gardening is a great form of exercise and like any form of exercise gardeners should maintain an awareness of posture […]
Pilates For Happy Shoulders
Pilates is well known for helping a bad back, but did you know how helpful Pilates can be if you suffer from shoulder problems? Just like for back issues, we need to look at the whole body to see if we can identify the cause of shoulder pain, discomfort and dysfunction (if you’ve suffered a […]
NEW! Beginners Pilates Class – 6 week Course
Beginners Pilates Classes at Lindow Tennis Club, Cumber Lane, Wilmslow SK9 6EF Starts Tuesday 8th January 2019 Tuesday 12pm – 1pm 6 week course costs £60 Beginners classes are for those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. […]
Keep Healthy & Well With Pilates This Winter
We’ve always known that exercise is good for us, but generally, we think in terms of exercise being good for us by keeping our muscles in good shape and keeping a healthy weight. But, did you know that Pilates exercise could also boost the immune system, and help keep you from getting sick? How Pilates […]
NEW, Beginners Pilates Classes
Beginners Pilates Classes at Lindow Tennis Club, Cumber Lane, Wilmslow SK9 6EF Tuesday 12pm – 1pm 6 week course costs £60 Beginners classes are for those who are new to Pilates or who want a gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core […]
It’s ME time, join a Pilates Class
The children are back at school so grab yourself some ME time. With more time on your hands now is the time to join a Pilates class. It’s well know that physically active can lead to a healthier and happier life. Pilates is a great form of exercise and after a few sessions you will […]
Want to take your Pilates Workout to the next level? Here’s an idea…
“What’s the difference between HIP Pilates and our usual Pilates classes?” – This is something I’ve been asked recently since adding this new session to my timetable. HIP stands for High Intensity Power- three words that have either delighted or terrified my clients! The aim of the class is to get off the mat and […]
Benefits of Pilates for Pregnancy
Staying active and eating healthily helps an expecting mum to have a healthier pregnancy, a safer birth and a healthier baby. Exercising improves the stamina and circulation, and tones and strengthens the muscles. Plus, it boosts your mood and energy level. Antenatal Pilates offers multiple benefits including, developing your natural corset to support your back […]
New 6 week Beginners Pilates Classes available for booking
Body Control Pilates Classes New Term starts w/c Monday 30th January for 6 weeks. Payment for 6 weeks is £60. Missed classes can be carried over to a future term. All mats, head cushions & stretch bands are provided. Free Car Parking is available at all of my locations. I now have 13 classes available from Beginners […]