Author Archive
September – Make time to join a Pilates Class!
The children are back at school so whether you are a parent or grandparent take some well-deserved ME time. With more time on your hands now is the time to join a Pilates class. It’s well known that physically active can lead to a healthier and happier life. Pilates is a great form of exercise […]
Knee pain and how Pilates can help
Your knee joints are one of the most important joints in your body. They help you to carry out simple day to day activities, such as walking, going up and down the stairs and physical exercise. Knee pain is one of the most common musculoskeletal complaints and can have an big impact on your quality […]
Reformer on the Mat
Reformer on the Mat is a challenging and physically demanding form of mat work. When transferring the reformer exercises on to the mat, effectively removing the support or resistance of the machine a whole new repertoire of exercises emerges. In some cases the exercises become more challenging because the body no longer has the […]
New Beginners Pilates Classes
New Beginners Pilates Course. Start date to be confirmed subject to numbers but it will held at Alderely Edge Community Primary School Saturday 11.30am – 12.30pm 4-week course, at the end of this course clients will be moved into existing group classes For further information and join the waiting list please email juleshardman.pilates@me.com […]
Pilates for Rehabilitation
Nothing feels more debilitating than getting injured. At first, you can feel defeated due to the ‘inconvenience’ on your plans and lifestyle. On the flip side, it could be the start of a tremendous journey of re-discovery, new plans, and strength not yet experienced before. What Causes Injuries? In general, there are two ways […]
Stay in shape this winter
As the evenings grow darker and the frosty weather closes in, the spreads of delicious food begin to fill your tables. Winter is the perfect time to take up Pilates, and here’s why: Boost Mood and Relieve Stress The darkness that comes along with winter can often overwhelm your mental health. With common conditions such […]
New Beginners Classes
New Beginners Pilates Classes Alderely Edge Community Primary School Starting Saturday 30th September 11.30am – 12.30pm 4-week course, at the end of this course clients will be moved into existing group classes For further information and how to book, please email juleshardman.pilates@me.com
It’s ME time, so make time to join a Pilates Class!
The children are back at school so whether you are a parent or grandparent grab yourself some ME time. With more time on your hands now is the time to join a Pilates class. It’s well known that physically active can lead to a healthier and happier life. Pilates is a great form of exercise […]
How Pilates Benefits Cyclists
51% of adult cyclists in the UK ride for recreation, health, and fitness. This statistic highlights the fact that cycling is not only a great way to get around, but also a great way to stay active and healthy. It also shows that cycling is becoming increasingly popular among adults in the UK, which is […]
Pilates and Gardening
Many gardeners complain of low back pain after a hard day’s work of weeding or digging. While these tasks potentially require a lot of bending over, many gardeners do not realize that leg strength and flexibility or lack of can contribute to the overall health of your low spine. If there is a lack of […]