September – Make time to join a Pilates Class!

The children are back at school so whether you are a parent or grandparent take some well-deserved ME time. With more time on your hands now is the time to join a Pilates class. It’s well known that physically active can lead to a healthier and happier life.

Pilates is a great form of exercise and after a few sessions you will start to feel the benefits of regular exercise.

However, before you join your first class here are a few things you need to know.

Focus on Quality over Quantity

Pilates isn’t about speed or lots of reps. It’s about precise movements, proper form, and engaging your core with every exercise. This can be surprisingly challenging but ultimately leads to better results and a lower risk of injury.

It’s all about the breath

Breath plays a crucial role in Pilates. Proper breathing techniques help activate your core muscles, improve oxygen flow, and enhance your focus. Your teacher will guide you on breath control throughout the class, so pay attention and breathe deeply.

Listen to your body

Don’t push yourself beyond your limits. Pilates is a progressive exercise program, so it’s natural to feel challenged but not overwhelmed. If you experience any pain, stop the exercise and let your teacher know. They can offer modifications or suggest alternative exercises.

Body Awareness

Pilates will make you hyper-aware of your body’s alignment and movement patterns. You might discover imbalances or weaknesses you weren’t aware of before. Embrace this awareness; it’s the first step to correcting these issues and improving your overall movement.

Give it time to see results

Like any new exercise routine, consistency is key with Pilates. Don’t expect drastic changes overnight. Be patient, attend your classes regularly, and gradually, you’ll notice improvements in your strength, flexibility, posture, and overall well-being.

Be open to modifications

If you have any injuries or limitations, don’t hesitate to speak with your teacher beforehand. They can modify exercises to ensure you can participate safely and effectively.

What Pilates classes are there?

Pilates Matwork Classes

The most popular form of Pilates is matwork. Matwork is a more traditional form of Pilates, which as it has been developed has incorporated the use of equipment such as balls, stretch bands, foam rollers or magic circles.

High Intensity Power Pilates

HIP Pilates is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.

Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.

One-to-One Pilates Classes

Concerned about being the new student? Then a one-to-one class can be a good way to start. Both the session format and the exercises given are tailored to suit your needs and objectives. These sessions allow for greater progression and development and are a must for anyone requiring that individual attention.

Pilates is for life and can be life changing, so make sure you take some me-time and join a Body Control Pilates class now!